Parks and recreation: Getting outdoors locally this summer

People have told me that being outdoors helps them feel grounded, is a great way to meet like-minded people and allows them to learn more about the world. Being outdoors in the sun for even 15 minutes, twice a week, helps provide your body with Vitamin D, which benefits your bones, blood cells and immune system, and helps your body absorb important minerals like calcium and phosphorus. According to WebMD, it can also boost your self-esteem and improve your focus and sleep.

Sometimes it’s not easy to get outdoors by yourself, but don’t worry, Blaine-Birch Bay Park and Recreation District 2’s (BBBPRD2) mission is to provide recreational opportunities for the community. With the help of Friends of Birch Bay State Park (FOBBSP), we have free beach activities throughout summer, such as clamming 101, tidepool explorations, bird and plant walks, and crabbing classes.

FOBBSP also offers a variety of free outdoor programs for individuals of all ages throughout the summer season. From the engaging junior ranger program to the lively music in the park events, and educational environmental programs, there is something for everyone.

If you don’t feel comfortable in large groups, BBBPRD2 offers a way to get outdoors and into nature through our hiking program. For the cost of gas and parking permits, you can ride on our little red bus to local hike locations. Our summer starts with a trip to Fairhaven for an evening out, where you can get to know some of your neighbors during dinner and then learn about Fairhaven on a history tour with the Good Time Girls. Or, if walking is your style, Blaine Public Library has a walking group that meets at 1 p.m. every Wednesday.

On top of having great physical programs in our area, we have the privilege of having some great artists offering arts and crafts classes outdoors. If you are interested in learning how to paint or create pottery, BBBPRD2 will have outdoor activities for all ages this summer.

With great local organizations such as Whatcom Conservation District, RE Sources, and Whatcom County Public Works Department, there’s no shortage of exciting outdoor events coming up in our area.

Mark your calendars Saturday, June 22 for the What’s the Point event at Point Whitehorn, where you can immerse yourself in the wonders of our native wildlife with knowledgeable naturalists. And don’t forget to continue the fun with Birch Bay Chamber of Commerce events, including Kite Festival at Birch Bay State Park on the same day.

It will be a summer filled with adventure and learning in the great outdoors. What a great way to get your Vitamin D.

Laura Nesse is the activity coordinator at Blaine-Birch Bay Park and Recreation District 2.