Growing up as an athlete, I experienced firsthand how movement reduces stress and releases endorphins, our body’s natural “happy hormones.” These benefits often contributed to a more positive mental outlook. As I joined team sports, I noticed others experienced the same benefits, which helped foster a strong and lasting sense of community.
Dr. Aditya Mahindru led a study published in the Cureus Journal of Medical Science in 2023 that built upon previous research of exercise’s positive impact on mental health. In addition to improving depressive and anxiety symptoms, the study found consistent physical activity may significantly improve sleep quality and help those battling addiction.
Incorporating movement into your day isn’t always easy, especially on your own. Fortunately, there are many local events and programs designed to support you.
The Birch Bay Chamber of Commerce is hosting the Birch Bay’s 2025 Sand Sculpture Competition from 8 a.m. to 4 p.m. Saturday, July 26 on the shoreline by the Birch Bay Beach Park, 7930 Birch Bay Drive. Participants can incorporate movement into their day and hone their creativity in an enjoyable, outdoor setting.
People who would like to stay near the beach and add more physical activity to your day beyond sculpture building should consider joining the Beach Cat Running Club, which meets at 6 p.m. every Thursday on the berm. Runners, walkers, those with strollers and pets are welcome.
Blaine-Birch Bay Park and Recreation District 2 (BBBPRD2) also offers inclusive events and programs for all ages, featuring both small and large groups.
A couple of free upcoming events include Sunset Yoga 7:30-8:30 p.m. Friday, July 25 at Blaine Marine Park and the recurring Little Tots Nature Walk from 10 a.m. to noon Sunday, July 27 at Lincoln Park, 1800 H Street.
Additionally, with support from Friends of Birch Bay State Park, community members can boost their mood through beach explorations that are open to everyone. Participants can join park leaders and BBBPRD2 naturalists at the bp Heron Center in Birch Bay State Park before learning about local marine life while walking on the beach. The next explorations are scheduled from 11 a.m. to 1 p.m. Friday, July 25 and from noon to 2 p.m. Saturday, July 26.
Blaine Public Library also hosts a variety of activities to help people moving and feel good. Join the Blaine Library Walking Group 3-4 p.m. every Thursday for an afternoon of casual conversation and exercise. The walks start and end at the Blaine library, 610 3rd Street, and are welcome to all ages and fitness levels.
This summer, opportunities to support your mental wellbeing through movement are everywhere, from fitness classes and nature walks to artistic and social activities. Whether it’s running, yoga, walking or beach exploration, every form of physical activity plays a powerful role in reducing stress, sharpening focus and improving overall mental health.
Madeline Jones is an intern at BBBPRD2.
